Monday, May 9, 2011

Exercise for Moving

What's the workout you should be doing to prepare yourself for an upcoming move?  Yoga!  I'm always an advocate (not that I look it).  

If you're having to lift heavy, awkward objects, hold them for a long time, climb over things in your storage unit/apartment/home while holding them, yoga will prepare you!  

Do you need to not fall into all of your valuable belongings, damaging them, and you?  Yoga can give you the balance you require!

Want the mental stamina to get you through hours of this grueling labor?  Center yourself with this ancient practice!  

All I can say is, I really wouldn't have survived this weekend if I hadn't been working towards that perfect half-moon pose.  

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